Cancer strikes fear into the hearts of many. A complex mix of factors related to environment, lifestyle, and heredity play a role in the causation of cancer. If you're more concerned about cancer prevention, take comfort in bringing the small changes in your daily life, which can make a big difference.

Cut down the Tobacco use. Smoking has been linked to various types of cancer - cancer of the lung, bladder, cervix and kidney. Even if you don't use tobacco, exposure to secondhand smoke may increase your risk of lung cancer. This is also an important part of cancer prevention.

Eat a nutritious diet. A well balanced diet is advantageous for many reasons. A diet rich in fruits and vegetables, spices, nuts are source of antioxidants, vitamins and minerals that greatly reduces the risk of developing cancer and many other conditions.

Limit Red Meat and Animal Fat. Numerous studies show that a diet high in animal fat increases the risk for several types of cancer, particularly colon cancer. So opt leans cuts of meat, and go for poultry and fish as a non veg choice.

Include physical activity in your daily routine. Maintaining a healthy weight may lower the risk of various types of cancer like cancer of the breast, prostate, lung, colon and kidney. At least include 30 minutes of physical activity in your daily routine. You are never too old to start your work out.

If you drink at all, moderation is the key. Excessive amounts of alcohol intake regularly can increase your risk factor for many types of cancer. So beware of your consumption limit.

Protect yourself from the sun. Apply generous amount of sunscreen lotion before you move out, try avoiding mid-day sun and wear a protective clothing when outdoors to avoid the UV radiation. This can reduce the risk of skin cancer.

Take early detection seriously. Regular self-exams and professional screening for various types of cancers - such as cancer of the skin, colon, prostate, cervix and breast - can increase your chances of discovering cancer early, when treatment is most likely to be successful.

These tips are sensible suggestions which are only intended to reduce cancer risk and not eliminate cancer.