This weekend, add 3 healthy items in your shopping cart.
Tea - a favorite beverage in many countries with plenty of antioxidants. You may like it hot or cold.
Honey - a great natural sweetener which gives quick energy along with trace amounts of B vitamins, iron and zinc.
Apple - an apple a day does not really keep the doctor away if the rest of your diet and lifestyle is not right! But it does carry some vitamin C, fiber and carbohydrates.
Have the above 3 separately or make an iced tea by mixing tea decoction, honey and apple juice. Sip it leisurely this weekend while you relax with a book.
