Do you feel lifeless or tired easily? Do you have shortness of breath or headache? Do you feel weak, dizzy or irritable? Do you lack concentration in your work? If the answer is yes to any of these, then chances are that you have iron deficiency anaemia. Which means your body does not have sufficient iron.
Palak paneer, just the name makes us feel ymmmmm!! Most of us think it is very nutritious as it has both calcium rich paneer and iron rich green leafy vegetables. No doubt it's tasty but let me tell you it's not as nutritious as we think.
Mint is a popular herb used extensively in Indian cooking. It contains plenty of vitamins and minerals such as calcium, iron, carotene, folic acid, vitamin C, all of which are essential for the body.
All those vitamins and supplements are useless if they're not taken properly. Here are five ways to help your body absorb vitamins well.
For vegetarians, nuts can provide many of the nutrients normally obtained from animal sources.
The name oregano is derived from the Greek words "oros" (mountain) and "ganos" (joy) since not only was it a symbol of happiness, but it made the hillside on which it grew look beautiful.
Soft, sweet and pulpy, fig is a delicious pear¬-shaped hollow fruit. Their unique satiny texture and seeds provide a satisfying mouth feel and crunch. Fig offers a power-house of nutrition with a combination of fibre, minerals, and nutrients.
Rajma is the name of this pulse in Hindi and it's also called red kidney beans. 100 grams of rajma contain 22.9g of protein, 1.3 g of fat and 3.2 g of minerals. It is a good source of calcium, phosphorus, iron and fibre.
Every day we learn of an increasing number of people taking some form of supplement hoping that they will feel healthier. While a few supplements offer genuine benefits, using large amounts of them, especially when you don't need them, can be harmful.
Women and men have many of the same health problems, but they can affect women differently.
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