Chickpeas and green gram sprouts are a helpful source of zinc, folate and protein. They are also very high in dietary fiber. They also contain appreciable amounts of Vitamin C.
Before you abandon it, read this: One of nature's most perfect foods may be even better for us than previously thought.
All those vitamins and supplements are useless if they're not taken properly. Here are five ways to help your body absorb vitamins well.
Every day we learn of an increasing number of people taking some form of supplement hoping that they will feel healthier. While a few supplements offer genuine benefits, using large amounts of them, especially when you don't need them, can be harmful.
Rose water is known for its magical properties for centuries now. It contains vitamin A, B3, C, D, E and many important minerals as zinc. Listed are a few uses of rose water.
Wounds can include anything like cuts, scraps, scratches and also the wounds after accident or injury. Adequate nutrition is required for forming new tissues, for wound healing and maintaining the healthy skin.
Palak paneer, just the name makes us feel ymmmmm!! Most of us think it is very nutritious as it has both calcium rich paneer and iron rich green leafy vegetables. No doubt it's tasty but let me tell you it's not as nutritious as we think.
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